diff --git a/config_panel.toml b/config_panel.toml
index 5e3ade8..85513de 100644
--- a/config_panel.toml
+++ b/config_panel.toml
@@ -72,10 +72,14 @@ services = ["php8.2-fpm"]
     [main.apps]
     name = "Apps"
         
-        [main.apps.auto_update]
-        ask = "Auto update apps"
-        type = "boolean"
-        help = "Automatically update apps each night"
+        [main.apps.auto_upgrade_apps]
+        ask = "Upgrade apps"
+        type = "select"
+        choices.manual = "Manually"
+        choices.daily = "Daily at 00:10"
+        choices.weekly = "Weekly at 00:10 on Sunday"
+        choices.monthly = "Monthly at 00:10 on the 1st"
+        help = "Keep in mind that upgrade apps could break things in your instance, so you need to strike the right balance between reliability and safety."
         
         [main.apps.defaultapp]
         ask = "Default app to display"
diff --git a/scripts/config b/scripts/config
index f7a56c4..da44282 100644
--- a/scripts/config
+++ b/scripts/config
@@ -65,6 +65,19 @@ get__free_footprint() {
 # SPECIFIC SETTERS FOR TOML SHORT KEYS
 #=================================================
 
+set__auto_upgrade_apps() {
+    declare -A frequencies=( [daily]="10 00 * * *" [weekly]="10 00 * * 0" [monthly]="10 00 1 * *" )
+    if [ "$frequencies[$auto_upgrade_apps]" ]
+    then
+        echo "${frequencies[$auto_upgrade_apps]} $app /usr/bin/php$phpversion --define apc.enable_cli=1 -f $install_dir/occ app:update --all" > /etc/cron.d/nextcloud_upgrade_apps
+    else
+        ynh_secure_remove --file=/etc/cron.d/nextcloud_upgrade_apps
+    fi
+    
+    ynh_app_setting_set --app=$app --key=auto_upgrade_apps --value="$auto_upgrade_apps"
+
+}
+
 set__fpm_footprint() {
     if [ "$fpm_footprint" != "specific" ]
     then
diff --git a/scripts/install b/scripts/install
index e8c8831..d99a123 100755
--- a/scripts/install
+++ b/scripts/install
@@ -38,7 +38,7 @@ ynh_app_setting_set --app=$app --key=logout_url --value=""
 ynh_app_setting_set --app=$app --key=trashbin_retention_obligation --value="auto"
 ynh_app_setting_set --app=$app --key=version_retention_obligation --value="auto"
 ynh_app_setting_set --app=$app --key=enable_previews --value=1
-ynh_app_setting_set --app=$app --key=auto_update --value=1
+ynh_app_setting_set --app=$app --key=auto_upgrade_apps --value="manual"
 ynh_app_setting_set --app=$app --key=defaultapp --value="dashboard,files"
 
 #=================================================