diff --git a/update.md b/update.md
index a4982ee2..0a6005a9 100644
--- a/update.md
+++ b/update.md
@@ -15,5 +15,5 @@ From the command line, you can run:
 
 ``` bash
 yunohost tools update
-yunohost tools upgrade --ignore-apps
+yunohost tools upgrade --system
 ```
diff --git a/update_fr.md b/update_fr.md
index be0b9718..64577aff 100644
--- a/update_fr.md
+++ b/update_fr.md
@@ -16,5 +16,5 @@ Depuis la ligne de commande, vous pouvez utiliser :
 
 ``` bash
 yunohost tools update 
-yunohost tools upgrade --ignore-apps
+yunohost tools upgrade --system
 ```